#70: Spin.

Date Completed:  3/28/2010

Trust me on this. It doesn’t matter how much they cost. Just buy the padded seat bike shorts before you try a spin class. Mine are the Pearl Izumi Attack Shorts and they were worth every penny. After a few months of trying to back out of this list item, I finally attended a spin class at Lifetime Fitness. To my disbelief, I absolutely LOVED it. This was a major conquest because I have serious bike anxiety. The last time I rode my bike was Spring 2006. I remember distinctly that it was a lovely day and I decided to ride about six miles around my neighborhood. All was fine until I realized I ought to head back home. Well, those little rolling hills that were so easy to glide down, were now inclines that felt like a 15% grade against the less-than-gentle breeze. At one point I had to dismount and actually push my bike uphill so the toddler who was taking his first steps next to my tire didn’t pass me by. I swore that was the last time I’d ever get on that bike. Well, spin was different! It was so enjoyable with the music, dim lights, adjustable settings to modify tension, etc. The varying levels and positions allowed everyone to tailor their class experience. So, am I sore? You bet. Will I live? Hopefully even longer! Sometime this year I may even get back on my bike and tackle that same path as in 2006. We’ll see – it’s on THE LIST. In the meantime, here are some tips:

- Gear: You’ll thank me if you start off with the padded seat shorts. I wear loose shorts over them so you can’t even tell they're on. Don’t worry about fancy bike shoes – most people just wear tennis shoes anyway. Just be sure they’re laced well. Ladies, wear something comfy and a “low impact” top. This isn’t aerobics class so there’s no need for a “high impact” top that’s going to cause tension in your back.

- Comfort: Yes, special places will be a little sore the first and second time you spin. However, just like magic, by the third class, you will be very comfortable on the bike. Your muscles just get used to the positioning and for some reason, it doesn’t hurt. I finished my third class 3/30/2010 and feel fabulous.

- Position: Pick an off-peak class time for your first class so you can come early and meet the instructor. Ask the instructor to please help you find the best settings for your bike. Write those settings down so you’ll know how to set your bike for the next class!

- Hydrate: Be sure to bring, and drink, your water!

- Seating: If you’re ears are sensitive to loud music, pick a bike away from the speakers! I, personally, would rather sacrifice my eardrums than sit in the back, though. Apparently the smell of sweat travels from front to back.

- Have fun! Some tips from my awesome instructors (my favorites are DEFINITELY at the St. Louis Park location!): Show the amount of effort that you’d want your friends and family to see. Don’t just take it – earn it. Get juicy!